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This Twelve Step program has saved my life. I have been maintaining a 50 pound (23 kg) weight release for thirty wonderful years and am at my ideal body weight. This is a miracle; generations of women in my family have suffered from food addiction and premature death. I use slogans constantly to help keep me on track, and I’ve amassed a huge collection. Here are some: Abstinence is a relief, not a punishment. Act your way into right thinking. After you take that first bite—phone! Balance is better. Be kind to your mind. Counter contempt with civility. Do the

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