Home Abstinence Need–to–Dos

Need–to–Dos

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These are things I do to maintain abstinence: I have a sponsor. Although I often complain, procrastinate, and argue, I eventually become willing to do what my sponsor asks. I work the Steps with my sponsor. I call my sponsor almost daily to commit my food to him. I have a food plan. I know what abstinence means for me: three meals a day, no snacks, no sugar, no binge foods. I use a diabetic food list to eat healthy. I read product labels and make every effort to buy foods with no sugar. I weigh and measure my food.

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