I just celebrated my thirty-year OA birthday. My eating has evolved over the years, and my abstinence has changed many times. To stay on a food plan, I have to work the Steps and the Tools at all times. When I was diagnosed with hypoglycemia, I had to break my meals in half and eat every few hours. I was afraid of changing my plan and letting the tiger out of the cage five or six times each day—would I be able to stop? I turned it over to HP and my sponsor, and life got better. I didn’t have

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