Leap of Faith Having come to OA weighing 330 pounds (150 kg) at age 38, I just wanted to look normal and be thin. When I finally plunged into the program after watching from the sidelines for six months, I chose a sponsor who had a large weight loss, which was what I wanted. We focused on a daily schedule, a workable food … Read More
Service Put Me There Service above the group level was never in my plans, but as I write this, I am the treasurer for my region. Thanks to my region-level service, I am about 30 pounds (14 kg) lighter! After twelve years of recovery and maintaining a 40-pound (18-kg) weight loss, I thought my weight-loss days were over, and I was comfortable with that. … Read More
So That’s What the Tools Are All About After five years in program, it was just this year that I came to understand the Tools. For a long time, I thought they were the program. If I wanted to be working the program, I just had to be using the Tools. A little farther along, I believed my abstinence rested on whether I had used the Tools that … Read More
Sponsorship Lift Before I joined OA in July 1992, I had never heard of the Twelve Steps or the Twelve Traditions or other fellowships. I knew literally nothing about OA. But I walked into the rooms over twenty-seven years ago, and I stayed. I’ve stayed the entire time despite an imperfect abstinence, a brief relapse, and a difficult time finding the right … Read More
Anonymity: The Great Equalizer I just completed a special-topic meeting on anonymity. Some aspects of anonymity came up that I’d never thought of before. For example, OA doesn’t care how much money I have or don’t have. Other members value me regardless of whether I’m poor or unemployed or famous or an executive. The member who just binged is as important as the one … Read More
My Action Plan: A Checklist I’ve been in Overeaters Anonymous for decades to help me deal with the many facets of my compulsive eating, including bingeing, dieting, starving, using laxatives, and overexercising. Before I joined OA, my weight ranged from a high of 150 pounds (68 kg) to a low of 89 (40 kg). At my lowest weight, I thought I looked fat, and at … Read More
Plan of Honesty I have been a member of OA since October 2009. I knew I could not pursue a graduate degree while compulsively overeating. Food ran my life; I had to plan everything around it. I walked through the OA doors looking for relief from the pain of compulsive overeating. My HP paired me with a sponsor right away. My sponsor asked if I could … Read More
The “Write Way” to Work the Steps When I first came into OA and sought out a sponsor to guide me along my path to recovery, she asked me to complete a reading and writing assignment every day. At this, I balked! I’m not that good of a writer and didn’t think I’d be capable of doing it. She was kind and gentle with me, but insisted that … Read More
Meetings are Multipliers My first few OA meetings were like stepping into another world. The meetings I attended began with members reading the Twelve Steps and Twelve Traditions. At first, this made no sense to me. I spent my first meeting scanning the crowd while someone read the Steps. Funny, I had no idea someone was reading the keys to my recovery. By … Read More
Gearing Up for Recovery I began using the Tools of Recovery before I even knew they were the Tools. It started with the Tool of meetings: I attended my first one, then my second. As I listened to others’ shares, I kept hearing, “Find a sponsor.” When I made the decision to jump in, I found a sponsor (a second Tool) who had what … Read More
