Sustaining Actions Working my program by attending special-topic meetings that use the OA-HOW meeting format has taught me how to create an action plan. I’ve also developed the muscle to sustain it and the self-discipline to follow it. Here are ten things that help me work my action plan: Remember abstinence. Abstinence is the most important thing in my life without exception. … Read More
Miracles to Me The word “abstinence” comes from “abstain,” which means “to refrain from.” Since we cannot completely refrain from eating, we have to figure out a food plan that meets our nutritional needs but does not include trigger foods or things we’re addicted to. “Keep it simple” is the best advice anyone has given me when it comes to my food plan. My food … Read More
Thought, Preparing for Action Step Three: Made a decision to turn our will and our lives over to the care of God as we understood Him. When I first joined Overeaters Anonymous, the first three Steps annoyed and frustrated me. What were these Steps that could not be proven with any tangible evidence? I wanted to be writing my inventory in Step Four so … Read More
Understand, Appreciate, Implement, Reflect I came to understand abstinence initially by doing what I saw other recovering OA members doing. This included: weighing and measuring food; following a food plan created by a registered dietician who tailored it for my body’s needs; avoiding sugar and wheat products; doing OA outreach phone calls; attending meetings; doing service; reading OA and AA literature; journaling daily; studying … Read More
A Tendency to Overshare I’ve done it, you’ve done it, we’ve all done it: we spend the first twelve minutes or so of a fifteen-minute qualification telling members how awful things used to be (as if they don’t already know!) and then about two minutes sharing what happened to change us and one minute on what we are like now. Don’t get me wrong. I … Read More
Easy Service Commitments Service is one of the ways I stay in recovery and out of relapse. When I came back to program last April, I knew that taking continuous action was the only way to keep my program moving forward. The first thing I did was commit to service at the group level because that’s key to getting me to a regular meeting. … Read More
Serenity on Aisle Nine On Thanksgiving Day, our area adds an extra meeting for people to attend. Emotions from anticipating family and food are high and that makes this holiday meeting so intimate and lifesaving. One year we couldn’t use any of our regular meeting places, so we decided to meet in the lounge and snack area of a local grocery store that was … Read More
Any Distance, Any Length “Any form of service—no matter how small— that helps reach a fellow sufferer adds to the quality of our own recovery.” —The Tools of Recovery Six months ago, I moved, leaving behind the OA meeting that had been my home for five years—my strong, healthy meeting full of abstinent recovery and knowledge of the Twelve Steps. There are meetings in … Read More
Strength of Ten By the grace of God, working the Steps and using the Tools, I have been free from the compulsion to overeat for four years, one day at a time. And I would like to keep it that way. Recently, I was traveling: I went through seven time zones, which challenged my routine. I know this is a program of action … Read More
Starting Days with For Today My favorite OA book is For Today: I love it because it helps me begin each day with recovery in mind. Reading it makes me part of a huge OA community; we’re all reading the same thing each morning. For Today demonstrates in a tangible way how many days have passed in the year and how many are left, which reminds … Read More