I’ve Learned

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In OA, I’ve learned I don’t have all the answers. I can depend on God. I’ve learned food will never meet any need other than the physical maintenance of my body. I’ve learned how to be vulnerable with others, and how to just sit with pain, allowing myself to feel it. When I permit myself to experience pain, it doesn’t kill me. Instead of the guilt and physical discomfort that bingeing causes, I find healing, relief, and freedom. In OA, I’ve developed a vocabulary that I can use to talk with God, others, and myself about my problems. This helps

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