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Necessary Steps

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I came to the West Coast broken in spirit, ashamed, and depressed. Last year I lost another 132 pounds (60 kg) and regained more than 80 pounds (36 kg) of it. This was common practice for me, a yo-yo cycle that had lasted more than fifty years. My mother died of diabetes and heart failure caused by obesity. Watching her have her lungs pumped out just to see her take her last breath made me realize I had to do something different or my life would be cut short too. I did not want to be unable to walk or

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