Higher Power Spirituality Steps Spiritual Rewrite I was complaining recently to my sponsor about the religious language of the Eleventh Step Prayer (AA Twelve Steps and Twelv…
Sponsoring Steps Working the Program So Much Better Nearly every day, I fill out a Tenth Step form. This was something my sponsor gave me a few weeks after I entered program ev…
Spirituality Steps Working the Program Self-Amends Prayer As a part of making amends to myself, which was suggested by my sponsor, I created the following prayer. The prayer lists po…
Recovery The Tiniest of Cracks A couple of months ago, I had an evening when I was feeling so much frustration, irritation, resentment, and disconnection f…
Recovery Stepping Up from Fear One of my favorite passages from the OA Twelve and Twelve is this from Step Five: “Most of us find that fear is at the root …
Service Supersized Recovery I recently heard in a meeting, “I don’t want to be just a survivor, I want to be a thriver.” I thought that was a great way …
Recovery Working the Program Only Today Today is it. I don’t have to do more than that. I’m grateful to my first sponsor for drumming into me the concept of “one da…
Abstinence Higher Power A Pause Between Kitchen and Table I was having trouble staying abstinent in the moments between preparing my food and eating my meal. I wrote this prayer to h…
Recovery Working the Program Writing Expressed Emotions Before OA, which for me was fourteen years and 140 pounds (64 kg) ago, I didn’t know why I overate. But after Steps Four thr…
Recovery Spirituality Steps Sacred and Amazing Gift I have really been getting a lot of guidance and clarity from HP during meditation lately, particularly during OA meditation…
How OA Changed My Life Recovery True Freedom When a fellow OA member suggested I reflect on what true freedom looks like for me, I discovered I could probably write a book. Before OA, I truly felt I already had it in the form of a solid career, … Read More
Higher Power Spirituality Stepping-Stones, Nuggets, and Gems Spirituality is the solution to our problem of powerlessness, and we find this solution in the Twelve Step program of recovery. I’ve experienced three stepping-stones in this process: Amen, Amends, Am… Read More
The Road Narrows My twenty-ninth birthday in OA is approaching, and it is cause for renewed reflection about my program. I spoke to my sponsor a week ago and mentioned to her that I was thinking of not taking a candle this year. Other OA members on their birthdays pitch about life changes: weddings, kids, jobs, financial gain, or acquisition of cars. I … Read More
Recovery Beyond Measure In a few days, I will celebrate thirty-eight years of recovery in OA. Today my goal is health, sanity, and wellness, not a size 8. Physically, my body has been a normal size for many years. G-d has removed the compulsion for what I call “the hard stuff”—the stuff you see at the grocery checkout counter. I have reached a … Read More
Birthday Share As I celebrate my twentieth birthday of abstinent recovery in OA, I am filled with gratitude, joy, and hope. Prior to February 14, 1996, these incredible gifts were in short supply as I navigated through life, bingeing and depressed, depressed and bingeing. For decades, I expended endless amounts of energy keeping up appearances and maintaining my dirty little facade. I was … Read More