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Catastrophe Living

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I’ve always related to the idea that my cup was half empty, which was apparent in my behavior. My plate was never full enough. I always had to have a beverage at hand. Anxiety would develop if I thought I was going to run out of something in the cupboard (I still have issues with this, but now it happens with my abstinent foods). I always anticipated the worst possible outcome in any scenario. My thinking was, if I prepared myself for the worst, I could be happy with any result less catastrophic than the imagined one. I vowed to

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