Home Recovery Meditation: “Quality Time”

Meditation: “Quality Time”

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This is a story of my relationship with HP, whom I choose to call God. I did all of my Steps up to Step Eleven. The Eleventh Step said for me to pray and meditate. I was good at praying and asking for what I wanted, but staying quiet and listening? That was all new to me. All I knew about meditation was that certain monks did it. I went and talked to another person about meditation and got some literature. The suggestion was to practice deep breathing and repeat or concentrate on one word, such as “mercy.” Well, I

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