Home Recovery To Love and Be Loved

To Love and Be Loved

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Ten things that help me most in achieving serenity: Step One. I admit I’m powerless—over food and other people (their emotional well-being and their opinion of me). I’m powerless over war, famine, poverty, natural disasters—powerless over everything outside myself, and a lot of what’s inside too. Action plan. My action plan includes morning exercise and meditation. When I wake up, I don’t have to think about what to do, I just do it. Plan of eating. My food plan embodies all I’ve found out about what works for me to make my body healthy and mind clear. No food fights.

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