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A Life Transformed

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Last year I was 14 and a half stone (92 kg; 203 lbs) and ate incessantly when I wasn’t at work. I ate anything in sight. My knees complained as I struggled up the stairs at the end of my shifts. My heart was unhappy about coping with my extra weight. Despite knowing what I should do and promising every morning to make a fresh start, I could not. I had been meditating for more than twelve years and waiting with diminishing hope that the promised self-control would kick in. It never did. It definitely helped lift my depression, which

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