Meetings Tools & Concepts Intentionally Strong We can be intentional about strengthening our OA meetings. At your next group conscience meeting, try these conversation starters: What is a “strong meeting” for you? If someone told you their meeting was struggling, what specific suggestions would you offer? What actions might you be willing to take to help a struggling meeting or strengthen a meeting you attend? OA has … Read More
Meetings Tools & Concepts Attractive Basics The first OA meeting I attended had all the elements of a strong meeting, and it still does seventeen years later. I continue to attend the Saturday morning Back to Basics meeting in Oakland, California, with about forty other compulsive eaters. We study one Step and its corresponding Tradition for an entire month, and each week, we read from OA-approved … Read More
Ask-It Basket Alternative to “Abstinence” I object to the word “abstinence” in the OA pamphlet A Commitment to Abstinence. Alcoholics abstain from booze or they don’t. Overeaters cannot avoid eating (unless they go down the rabbit hole of anorexia or bulimia). I know you justify “abstinence” as refraining from overeating or other eating disorders. It sounds fake to me. Would OA as an organization consider … Read More
Meetings Tools & Concepts Multifaceted Meeting I love my Saturday Abington meeting because it is so strong. The following qualities all contribute to its strength: The meeting only uses OA-approved literature and material downloaded from the oa.org website. Newcomers and returning members are acknowledged and given a Serenity Prayer coin and newcomer literature or a Welcome Back, We Care! packet. Greeters make a point of talking … Read More
Steps Traditions Imagine If Tradtion Nine: OA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. Tradition Nine is kind of buried, and it seems like one of those boring maxims about how we set up shop. Yeah, yeah, so we can have an intergroup and world service, isn’t that special . . … Read More
Service Tools & Concepts Give It Some G-A-S When I came into OA in 1983, I was taught early on about the G-A-S that makes the program run: Gratitude, Abstinence, and Service. I started my service by giving rides to meetings, arranging for my two daughters to babysit so young mothers could get to meetings, and making at least three phone calls every day. I set up the … Read More
Fellowship Recovery For the Good of All The OA group conscience meetings I’ve attended that were successful allowed members to practice recovery principles in an open, orderly manner with surrender to a Higher Power and the goodwill of all OA members. Successful group conscience meetings were announced ahead of time at regular meetings. They used the Suggested Format for a Group Conscience Meeting available at oa.org and … Read More
Recovery Relationships Conscience Acceptance Before program, I was conflict-averse. (I don’t enjoy conflict now, but before, I used to really run from it—physically, if possible, or emotionally.) Basically, when things got ugly, I’d panic and check out. Because my compulsive disease can also be contradictory, I’d often display the opposite trait, pushing to get my way, in group decisions. If the group went against … Read More
Fellowship Recovery Unity Statewide The US state of Florida celebrates Unity Day in a special way. For twenty-eight years, we have joined together to hold the annual Florida State Convention of Overeaters Anonymous (FSCOA). The planning committee consists of those intergroups in Florida that choose to participate, sharing in unity to carry the message of recovery in our state. As the FSCOA grew, we … Read More
Fellowship Recovery Just Taking My Turn I learned about service when I first came into OA long ago, working the Steps and using the Tools. I learned it was good for my recovery to get out of my head and do things for others—that one recovering compulsive eater reaching out to another is the foundation of OA. I learned that no CEO presides over us. Rather, … Read More