Abstinence Directions to Follow Abstinence is the most important thing in my life without exception. Because of the seriousness of this disease, I don’t fool around with my abstinence. I’ve seen the horrific consequences of taking that first bite, and I want no part of it. I want this amazing life in recovery I have today, thanks to OA, the Twelve Steps, and my … Read More
Abstinence Plan to Evolve I just celebrated my thirty-year OA birthday. My eating has evolved over the years, and my abstinence has changed many times. To stay on a food plan, I have to work the Steps and the Tools at all times. When I was diagnosed with hypoglycemia, I had to break my meals in half and eat every few hours. I was … Read More