Relapse Relapse & Recovery Reworking the Basics How did I get to the point of isolation? I binged; I ate to numb myself from my problems and stress, my disappointments in life. I was embarrassed by my eating behavior and didn’t want to face my friends, so I withdrew. I forgot what I’d learned through working the Steps; I forgot because I stopped working them. I forgot … Read More
Meetings Tools & Concepts Group Project Having a spiritual awakening meant admitting my need for other people. Before OA, I was convinced it was up to me to stop eating compulsively. But having a group that works together potentiates any project’s effectiveness. Hearing others share about similar issues with food and feeling the group’s support have both helped my recovery. Also, by changing my relationship to … Read More