Gratitude Recovery A Tale of Two Knees I have had two knee replacements in two years. The first time I wasn’t abstinent, but this most recent time I was. I want to share the difference. The first time I was in rehab, I was physically, spiritually, and mentally bankrupt. I paid an acquaintance, my eating buddy, to bring me non abstinent food. I ate sugar and white flour … Read More
Tools & Concepts Miracles to Me The word “abstinence” comes from “abstain,” which means “to refrain from.” Since we cannot completely refrain from eating, we have to figure out a food plan that meets our nutritional needs but does not include trigger foods or things we’re addicted to. “Keep it simple” is the best advice anyone has given me when it comes to my food plan. My food … Read More