Gratitude Recovery Gifts Abundant and Accessible My area is blessed with a face-to-face meeting that occurs at noon every weekday. As a young professional, I’m thankful for this regular lunchtime meeting, though often, when I am able to make it, I’m rushing in and out between work appointments. Rushing, to be honest, is a byproduct of some character defects I’m asking my Higher Power to remove: … Read More
Recovery Working the Program Trust and Enjoy At a meeting today, a member shared that another OA member with many problems had committed suicide. That share prompted others to share about the importance of working the program, doing what works, trusting that process, and walking in action, no matter how we feel. This week has been a challenge, but it’s amazing how God works in my life … Read More
Tools & Concepts Writing Worthy of Writing I feel that writing is one of the most valuable Tools in our OA toolbox. It’s available twenty-four hours a day and is a way to connect with our own thoughts and feelings and be nurtured and nourished, which is what I’m always seeking as a compulsive overeater. At any given time, I have on hand several journals for writing, … Read More
Sponsoring Tools & Concepts The Only Thing That Worked Hi, I’m Chris B., a compulsive overeater and powerless over food. I would not be alive today if I didn’t sponsor. I say this because it’s my truth, and I cannot keep what I’ve received unless I give it away. I used to weigh over 430 pounds (195 kg). I used to question whether I could sponsor someone or not. … Read More
Recovery Working the Program Recovery Thinking When I first came into recovery, I was told that I’d have to completely change how I think about food and dieting. That baffled me: How do I change thoughts that just come into my head? And what do I change them to? Five years later and 50 pounds (23 kg) lighter, I understand. Today I know I’m not responsible … Read More
Gratitude Recovery No Stone Unturned OA recovery helps me with my relationships with my Higher Power, myself, and other people. Abstinence gives me clarity to be open to my Higher Power’s messages: I listen to the wisdom of my own body and I hear my HP’s voice in my sponsor and in meetings through members’ shares. I pray to see and hear others through God’s … Read More
Traditions Anonymous Generosity At my meeting, we would not want to know or care if someone tossed a lot of money into the Seventh Tradition basket. All Seventh Tradition contributions are anonymous. No one will know whether I put twenty pence or twenty pounds into the basket when it goes around. We use an opaque purse large enough for a person’s hand to fit in, … Read More
Anorexia & Bulimia Diversity Gateway to Freedom I began OA at age 28 after attempting suicide; I’d gained 3 pounds (1.5 kg) after a bulimic episode, peaking at 107 pounds (49 kg). I was nuts; absolutely lost in the mental illness of food preoccupation and self-obsession. I began OA that next day and never left the rooms, our community, and my life of recovery. What I noticed when … Read More
Traditions Costs and Benefits I tried a very simple exercise to try to quantify how I spent my money and time, showing what it’s like now in my recovery and the costs of my compulsive eating. I probably do give this level of service (about sixteen hours), but when it comes to money . . . looks like more is due in the pot … Read More
Newcomers To Newcomers, with Love OA has many sayings One says, “Welcome Home” Before you leave, we want you to know You don’t have to go it alone We’ve sat where you are We’ve been where you’ve been We know the same pain We, too, longed to be thin We learned to trust others To share hope and strength When we finally decided To go … Read More