Tools & Concepts Myths vs. Truths During my first eight years in OA, I had unconsciously created some odd expectations around my plan of eating! Thanks to the intense writing of my Fourth Step, I have identified several of my plan of eating myths and truths: Myth: I will not want to eat anything but my plan of eating meals. Truth: Physical cravings have ended. Myth: … Read More
How OA Changed My Life Recovery Fresh in My Mind Last January, I celebrated OA’s 59th birthday, my 76th birthday, and two years of continuous abstinence. I went to my first meeting with a couple of buddies who were already in OA. I was beat and knew I needed a Twelve Step program to start crawling my way out of the abyss of compulsive overeating. I knew I was powerless … Read More