Steps A Spiritual Gauge The June 1 readings in For Today and Voices of Recovery are both about Step Six. The way I practice and understand this Step today involves my perspective. As I grow in relationship with my loving Higher Power through the process of surrender and trust, I see myself differently. Instead of seeing myself as flawed or defective, I see myself … Read More
Newcomers First Glimpse As a newcomer to OA, I was helped most by seeing how genuinely happy and pleased the other group members were to have me join them that first morning— even though I came with anxiety, shame, silence, and a travel mug of coffee (which violated their rules). The greeter asked me to stay after that first meeting and gave me … Read More
Working the Program Caring is the Key I have developed a repertoire of activities I can engage in instead of eating compulsively. My overeating often stemmed from a misguided attempt at self-care; I thought I could make myself feel better by eating. Therefore, my efforts to avoid overeating revolve around taking better physical, emotional, and spiritual care of myself: I write about what I am feeling and … Read More
Working the Program Paperless Process I am a compulsive overeater, abstinent one day at a time since October 15, 2012. I’ve shed 120 pounds (54 kg) along with a frighteningly long list of ailments and medications. My liver had been failing, but now it’s fully functional. My physical healing has been truly miraculous, but the emotional and spiritual healing is far, far better. In approaching … Read More
Abstinence Simple and Sane After more than five years in OA, I can look back and see the grace of my Higher Power in the early actions of my sponsor when she immediately suggested we work through The Twelve-Step Workbook of Overeaters Anonymous. One of the earliest benefits of our work together was that I became aware of how much time, energy, and effort I’d … Read More
Fellowship Recovery Uncategorized Stepping Up Attending World Service Business Conference as a delegate, I discovered how much responsibility is involved in shaping and maintaining the OA recovery framework from which we all benefit. Every policy and piece of literature goes through an extensive process that includes several layers of review and revision. Ordinary OA members participate in that development process, so our program’s resources are the … Read More
Fellowship Let's Meet at Convention Powerful Surprise About 1,200 OA members from around the world met in early September to celebrate recovery with four days of festivities in Boston. Several folks from Alaska USA made the trip, and what a wonderful experience it was! There were seventy-two workshops, skits (with a revolutionary theme), and keynote speakers. Hospitality and fellowship abounded. It was sometimes hard to decide what to … Read More
Service Raised Voices My sponsor asked me to consider the Tools of literature and writing. Reading OA literature and writing my thoughts about what I read are essential to my recovery as a compulsive overeater. Here is my perspective on my fifty-eighth day of abstinence: Reading literature is another way of listening to someone’s voice. With OA literature, I can train my ears … Read More
Service Aspire More and Think As a returnee to OA after many years of “research,” I discovered the action plan Tool. I love it. Here’s an action plan I made for myself: To get and stay abstinent, I ASPIRE MORE and THINK. When I feel an oncoming urge to eat compulsively, I: A—Allow six minutes before eating. I set timers in the kitchen and other places … Read More
Service Forget Me Not When reflecting on our precious Tools of recovery, I always forget one (probably the one I need to concentrate on most). So I use a mnemonic device to help me recall all of the Tools: And Action plan Please Plan of eating Spend Sponsorship More Meetings Time … Read More