Gratitude Recovery Tools for Sanity I came to understand my abstinence through working with my first OA sponsor in Step One, looking at what foods and food behaviors I was powerless over and when my life was unmanageable as it related to food. The most obvious problem was my nighttime bingeing, and at first my bottom-line abstinence was not bingeing at night, using the 3-0-1 … Read More
Abstinence Nights Free Nighttime was always hardest for me when it came to overeating. Before OA, the only tool I had was to starve myself throughout the day. I would skip breakfast and sometimes lunch because once I started eating it was hard to stop. When I got off from work, however, that’s when the party started. I was a junk food junkie, … Read More