Recovery Relationships Emotion Manager I am a compulsive overeater and powerless over sugar. It’s embarrassing to admit that publicly because many people laugh when they hear it. But I joined OA twenty-four years ago, and I’m recovering one day at a time. Physical recovery is happening slowly but surely. Where I’ve really seen progress in my life is in my emotional recovery. Working the … Read More
Sponsoring Tools & Concepts Healing Connections Sponsoring is working one-on-one with another compulsive eater to uncover and release whatever separates us from a loving Higher Power of our understanding. We use and share about OA Tools and slogans, study and apply the Twelve Steps and Twelve Traditions of OA in our lives, and reach out to each other on a daily basis to share our learning … Read More
Steps Traditions Purpose in Public I truly believe that the Public Information Committee from my HOW-OA Northern California Intergroup has one primary purpose. This is how we’re carrying the message: Last year, we went to a health and wellness fair in nearby Walnut Creek and to another health fair at a local hospital. Several of us distributed printed information, gave away wristbands, and answered questions. This … Read More
Higher Power Spirituality Twelve Pointers My understanding is that a spiritual awakening is a radical internal rearrangement of attitudes, priorities, desires, and beliefs. The effect is I’ve now become able to do, think, feel, and say things that I could not before— no matter how hard I tried, how sincerely I wanted to, or how dire any consequences. I came into OA in my early … Read More
How OA Changed My Life Recovery From Self-Help to Sanity I walked into my first OA meeting a little over two and a half years ago. It had taken me almost forty years to recognize that my eating disorder and compulsive food behaviors were out of control. I’d spent my entire adult life climbing the ladder of success, but when I reached the top, I realized it was leaning against … Read More
Steps Traditions Practicing Attraction Tradition Eleven: Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, television, and other public media of communication. Tradition Eleven encourages us to publicize our program without promoting it. We can use various forms of media to get the word out: billboards, internet, TV, and … Read More
Diversity Recovery Around the World Prayer Positions I came to OA seventeen years ago this week. I’m deeply grateful to my Higher Power, who gave me the gift of the program and the willingness to keep coming back. I live in a small community in the hills, and my choice of meetings is very restricted, so I find myself listening to podcasts—often! Many thanks to all those members … Read More
Recovery Working the Program Service Before, Service Now Service came to me before abstinence. I attended and participated in OA meetings, which is a form of service, before the compulsion to overeat was lifted from me. Relief from obsessive thoughts and compulsive behaviors involves an ongoing learning with others in recovery that is guided by a Higher Power. Today, I am recovered from what seemed to be a … Read More
Recovery An Everyday Clean Whenever I’m frustrated in my program or in life, or when my selfish, lazy self wants an easy way out, I try to remember that abstinence is like cleanliness. One bath, one toothbrushing, one housecleaning doesn’t last for a week, month, or year—certainly not for a lifetime. Each day I must work at cleanliness if I want the benefits. My … Read More
Recovery Relationships Healing Relationships With OA Traditions I was one of those people who, when first arriving at OA is interested in all aspects of OA except for ____. And I had a list of what I was interested in and willing to give my time and attention to. The Twelve Steps? Yes. Telling someone what I ate? No. Getting a sponsor? No! Then came another bottom … Read More