Higher Power Spiritual Action Plan Today I’ll walk the spiritual path by using an action plan. I will: Think of others. This relieves me of the “bondage of self” (Alcoholics Anonymous, 4th ed., p. 63). Tell my Higher Power I’m grateful. Gratitude brings my mind into a peaceful place. Know HP wants my happiness and well-being. I can “act as if” until I believe it. … Read More
Recovery Visible Attraction My first OA meeting was during the summer of 2012, following more than forty years of dieting, starving, bingeing, purging, abusing laxatives, and compulsively exercising. After a lifetime of yo-yo dieting and periods of extreme anorexia, my weight had once again ballooned, rising to 220 pounds (100 kg). Since childhood, food and the number on the scale had been my … Read More
Atheists & Agnostics Scientific Approach Before program my top weight was 430 pounds (195 kg). At my first meeting 30 years ago, I weighed 380 pounds (172 kg). I reached my goal weight of 200 pounds (90 kg) and maintained that approximate weight for many years. Later, I relapsed to a new top weight of 460 pounds (209 kg). Now with four years of abstinence, … Read More