Fellowship Recovery IDEA Event Well-Worked Our International Day Experiencing Abstinence event was well attended by many in our recovering community in Milwaukee. We opened with a speaker, then did a writing activity. Perhaps you could write about this topic too: “What is the difference between dieting and abstinence?” Then we read a Lifeline article (“Outside and In”) about the difference between trying to be abstinent … Read More
Atheists & Agnostics Higher Power The Spirit of the Traditions Before program, I considered God a slot machine. I kept playing because once in a while a few coins dribbled out. But my fruitless quest for happiness felt like the extension of a drunken dream. If someone had asked me about HP, I would have given a boilerplate statement about “following my bliss,” or I might have said I didn’t … Read More
Relapse Relapse & Recovery Callback I am just coming back from a bingeing relapse that started with me eating two pints of ice cream as an appetizer. I went out searching for a 24-hour grocery store at 4 o’clock in the morning on Christmas Eve to buy ice cream. I ended up at a gas station in an area so crime-ridden that there was an … Read More
Diversity Newcomers Threefold Accountability One night, my sponsor asked me how I would feel about putting my scales away and only weighing myself every thirty days. At first, I was like, “What? You have to be kidding me!” I loved to weigh every day because it gave me a measuring stick for my progress. But I was in the program, literally willing to do … Read More
Fellowship Recovery Responsibility and Reward Service is both the responsibility and the reward for recovery through the Twelve Steps of Overeaters Anonymous. During my thirty-plus years in OA, I’ve had many service positions. I’ve loved every one of them and learned from them too. Service has taught me about myself, about human nature and addictive behavior, and about my weaknesses and assets; it’s also taught … Read More
Higher Power Spirituality Fresh and Vital While doing some writing about the “vital spiritual experience” described in the Big Book (Alcoholics Anonymous, 4th. ed., p. 27), I had a brand-new thought. I identified with the person being described: someone wanting very much to be free of the addiction that was making his life impossible, puzzled and despairing over why he couldn’t stop. For myself, I’d given … Read More
Diversity Newcomers What OA Is Not I realize after six months in OA that when I ate in the past, I was searching for the good feelings I had as a child. I remember happy family gatherings centered on food: family reunion picnics, camping trip cookouts, holidays, and celebrations. The fun and happiness had disappeared from my life. Why? I ate the same foods as I had … Read More
Tools & Concepts Whatever It Takes I am writing this as one of the assignments my sponsor gives me. She asked me to write on the action plan Tool. As I understand this Tool, it means using whatever it takes to help me achieve and maintain my abstinence. What actions have I started to take to help me do this? I make sure I get to … Read More
Gratitude Recovery No Stone Unturned OA recovery helps me with my relationships with my Higher Power, myself, and other people. Abstinence gives me clarity to be open to my Higher Power’s messages: I listen to the wisdom of my own body and I hear my HP’s voice in my sponsor and in meetings through members’ shares. I pray to see and hear others through God’s … Read More
Recovery Relationships Healing Relationships With OA Traditions I was one of those people who, when first arriving at OA is interested in all aspects of OA except for ____. And I had a list of what I was interested in and willing to give my time and attention to. The Twelve Steps? Yes. Telling someone what I ate? No. Getting a sponsor? No! Then came another bottom … Read More