Home Tools & Concepts My Action Plan: A Checklist

My Action Plan: A Checklist

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I’ve been in Overeaters Anonymous for decades to help me deal with the many facets of my compulsive eating, including bingeing, dieting, starving, using laxatives, and overexercising. Before I joined OA, my weight ranged from a high of 150 pounds (68 kg) to a low of 89 (40 kg). At my lowest weight, I thought I looked fat, and at my highest, I thought I looked thin. As many have said in OA meetings, this disease lies. Another lie my disease told me was that all I needed was a food plan. Over the years, I began working the Steps,

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