Recovery Working the Program Recovery Routine I work my program every day by doing a morning routine. First, I say the first three Steps. Then I say program prayers: the Serenity Prayer, the Third Step prayer, the Seventh Step prayer, and a shortened version of the Eleventh Step prayer. Then I say a prayer from my religious tradition for me and everyone I’m having trouble with, … Read More
Abstinence Six Courses of Abstinence The first thing I did as a member of Overeaters Anonymous on a path to abstinent eating was to divide all foods into two groups: foods I would eat and foods I would not eat. Thirty years later, I still have not eaten any of the foods in the second group, just as I would not eat a pencil or … Read More
Steps Step Seven Save My favorites among the literature are The Twelve Steps and Twelve Traditions of Overeaters Anonymous and the AA Twelve and Twelve. Both books have helped me, especially with Step Seven. I struggle so much with the character defect of pride, and I find the antidote in the Principle of Step Seven: humility. Before OA, I didn’t even know how to … Read More
Service Carried to My Clinic This year, I decided to donate a subscription of Lifeline to my health clinic. Last year, most of our groups each donated a subscription to various health care offices in our areas, and I thought I could do the same as an individual. So I contacted my health clinic, and the clinic staff were very welcoming and appreciative. They gave me a … Read More
Relapse & Recovery Different Perspectives In 1994, I hit bottom. Food no longer filled the hole in my soul. A sense of hopelessness and futility was constantly with me. I had reached what was my heaviest weight of 335 pounds (152 kg) and doubled my size in just four years. I was a graduate assistant working as a tutor at my university’s writing lab. One … Read More
Spirituality Measures of Willingness When I read “Our Invitation to You” (Overeaters Anonymous, Third Edition, pp. 1–5), what comes to mind is this: “I have to act myself into right thinking; I cannot think myself into right action.” Because my disease centers in my mind, this slogan summarizes both the problem and the way out of the problem. I take certain actions daily, which … Read More
Tools & Concepts Sharing Stories Thank you for Lifeline magazine. My latest issue arrived two days ago, and, as always, it gave me insight, contact, Tools, and a feeling of connection. About fourteen years ago, I lived in Houston, Texas. I was sick of my obsessive eating behavior and sick of resorting to strict diets or fasts to make up for bingeing. I had heard … Read More
Journal Questions Box Step “Our path in OA transcends weight loss and a return to emotional health.” —Seeking the Spiritual Path I used what I call my “God Box” yesterday and the day before because I was desperate to rid myself of all the negativity, insecurity, and despair I was feeling—and even hatred. I was so alone . . . at least I felt … Read More
Service Hope in Writing I love our literature. Thank God for all the many members who have taken time over the years to share their experience, strength, and hope in writing, giving our Fellowship this rich resource. By the grace of God, I’ve now been abstinent for two and a half years, the longest period in my history of recurring relapse. I attribute my … Read More
Newcomers Even Before When I first joined OA and wasn’t getting abstinent, I came across “Pray Then Act” (Lifeline, March 2015, p. 16), a story about a person who experienced a sudden, intense obsession to stop for food at a drive-through. She immediately called her sponsor, who said, “You can have it tomorrow.” This advice drove home in a very real way the OA principle … Read More