Tools & Concepts Sustaining Actions Working my program by attending special-topic meetings that use the OA-HOW meeting format has taught me how to create an action plan. I’ve also developed the muscle to sustain it and the self-discipline to follow it. Here are ten things that help me work my action plan: Remember abstinence. Abstinence is the most important thing in my life without exception. … Read More
Gratitude Recovery Tools for Sanity I came to understand my abstinence through working with my first OA sponsor in Step One, looking at what foods and food behaviors I was powerless over and when my life was unmanageable as it related to food. The most obvious problem was my nighttime bingeing, and at first my bottom-line abstinence was not bingeing at night, using the 3-0-1 … Read More