“Don’t dwell on any real or imagined pleasure you once got from certain foods. Change the channel!” (Before You Take That First Compulsive Bite, Remember . . .) Even after years of not eating my trigger foods, I have the habit of not going down supermarket aisles that contain the non-foods I used to worship. If by chance my husband …

Tradition Twelve: Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before personalities. If it’s not happening already, it’s just a matter of time in these rooms before you experience a relationship or acquaintance you do not like. It’s natural; we’re all human and none of us are perfect. However, I challenge your character …

My self-esteem was low when I first set foot in these rooms of recovery. I was addicted to feeling bad about myself. I set impossible standards and felt shame every time I fell short of my ideal. When I did an impressive job, I wondered why it wasn’t an excellent job. When I did an excellent job, I berated myself …

Coming back to OA for the third time in over thirty years, I’m aware that one of the main things that gets in the way of my recovery is perfectionism. At times, my lack of “being perfect” can lead me to want to give up. What helps me accept myself as I am is remembering that only my Higher Power …

As far back as I can remember, I never felt truly loved by anyone. Different issues and circumstances in my life reinforced this belief over the years. As a compulsive overeater, I sought comfort in food and used it to try to numb some of the hurt I felt deep inside. As a result, my weight climbed higher and higher. This caused me …

I was so new to program I didn’t really know what this was supposed to mean: “It works if you work it.” I thought it was corny and wondered why every meeting ended with everyone holding hands and saying it. After several weeks, my HP spoke to me, when I heard a spiritual advisor offer this analogy about faith: One …

I’ve struggled with my weight since I was 5 years old. At that time I heard my father comment, “No fat daughter of mine will ever be seen in a tutu!” Those words would haunt me for fifty years. At the time I heard them, I didn’t know I was fat; I was only in kindergarten. I had not yet …

My oldest daughter in her early teens caused me a great many problems—this was in the mid-1990s. Coincidentally at that time, Lifeline featured a series of articles on various Traditions. During one of my weekly phone calls with my sponsor, I mentioned those Lifeline articles. She suggested I go through the Traditions and see how many of them applied to …

In managing food addiction, there is no “putting it up on a shelf and never touching it again;” it’s an ongoing challenge to keep food within boundaries that are now set and kept. For me, it is also the same with sex. I have to keep my thinking within certain healthy boundaries whenever I think about sex or myself as …

At first, the Traditions had little meaning to me. At the place and time I attended meetings, the Traditions were not emphasized, so I pretty much ignored them. Oh, sure, I finally saw that the Traditions kept groups functioning, but they still didn’t mean much to me personally. My responsibility seemed to be the Steps. When I started to wake up …