Steps Traditions Light Reaching Out Why would you care about a visibly overweight stranger? A person who needs a chair to sit on during long strolls through a department store? A person whose breathing you can hear as you travel close by them in an elevator? Do you understand a person who never seems to gain weight yet always eats or a person who shows … Read More
Steps Willing Change I rely on the Principle of Step Six, “willingness,” one day at a time. I am willing to: take Step One (and continue to take Step One daily) work with a sponsor: get honest and drop the excuses and justifications that had taken over my life discuss my trigger foods and trigger behaviors, make a food plan, pray about it, … Read More