Abstinence Before the First Bite Just what is compulsive overeating? I’ve not had to wonder about that, because my first sponsor made it very clear, as does the Big Book, that we’re talking about the first compulsive bite: the first bite of “more than planned,” the first bite of “a bit more,” the first bite of a food I do not eat today, and the … Read More
Steps Digging Differently As part of my daily program routine, I have been reading the Big Book and then writing on certain passages. On page 325 of Alcoholics Anonymous, Fourth Edition, it states, “You hit bottom when you stop digging.” I can thankfully say that I’m not still digging in the way that I used to. I had many years of digging and … Read More
Steps Traditions My Part of Together OA’s Twelve Traditions offer guidelines on how we can all get along. Simply put, we come into OA from diverse cultures, backgrounds, beliefs, personalities, and defects, so these guidelines are necessary for our survival as an organization. It is no surprise, then, that unity should be our First Tradition. This tradition forms the cornerstone of our organization; it’s how we … Read More