Recovery Working the Program From Great Fall to Grateful I would like to tell you how I think the character, Humpty Dumpty, can be like some compulsive overeaters. Humpty Dumpty had been told not to get on that wall. It was slippery and dangerous. “No one can tell me what to do. I will keep climbing that wall; I will not stop. I’m in control. I’m Superman,” he told … Read More
Service Between Steps One and Twelve When it comes to service and footwork for OA, I rarely say no when I’m asked to do a job, unless I have a good reason. I have started meetings, held meetings in my home, provided childcare, and been the literature person, secretary, treasurer, intergroup rep, WSBC delegate, and contact person. I’ve gone to the intergroup office for needed materials, … Read More
Steps Empowering Discovery When I first came to OA thirty-three years ago, I was a bundle of resentments. I’m sure I resented almost everyone in my life, and my coping mechanism was to try to be nice to others so that they would feel bad and do what I wanted them to. But that never seemed to work for very long, so I … Read More
Recovery Working the Program Choosing A Discipline I work a pretty structured program and sometimes hear people talk about “rigidity” when they refer to things that I do gladly. It’s spiritually liberating, and has given me fourteen abstinent years so far, so I’m a happy boy. I choose a disciplined approach because I made a deal with God that I would do my share to maintain a … Read More
Recovery Working the Program Ten Things Here is what has helped me get abstinent: Planning out my food for the next twenty-four hours and making my lunch and snack night before. Making a commitment to my OA sponsor (by phone or email) of what I will eat for the next twenty-four hours. If I need to change it, I call her ahead of time. Being rigorously … Read More
Steps An Idea Whose Time Has Come My thinking can get me into a ditch on the side of the road. For example, if I read Step Two questions such as “What do I need from a Higher Power? What would I like such a Power to be and do in my life?” (The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition, p. 13), I … Read More
Higher Power Spirituality Honest to God Surrender is such a simple yet profound concept. When thought about, it seems so impossible and distant, yet when practiced, it is right at my fingertips. I find this dichotomy strange. In my religion, the recognition that we need God’s help to accomplish anything in life is meant to be second nature. However, in my life, this has been an … Read More
Recovery Working the Program Putting a HALT to HALT When I made a decision to turn my will and my life over to the care of my Higher Power, I received an insight into how I could remain willing to live in surrender. In recovery, I’ve often been reminded to recognize when I’m hungry, angry, lonely, or tired—the HALT of the program. Even one of these four can set … Read More
Fellowship Recovery Just Go I’ve been in OA since December 1982 but did not attend a World Service Convention until 1997. I went to intergroup and Region Six conventions. I chaired local conventions and was a keynote at a regional convention outside of Region Six. Somehow, I didn’t pay much attention to any other events. Each year, I would be asked about going to … Read More
Literature Tools & Concepts Stories from Others When I read another person’s story, a personal share, it reminds me I have a story as well, and I have nothing to be ashamed of or embarrassed about. I learn so much from others; their experience helps me get through my own. The stories help me look inside myself more and see and feel how much I can relate to … Read More
