Steps Traditions Automatic Recurring Service Service is one of the OA Tools, but it is also the backbone of our program. If nobody did any service, we wouldn’t have any meetings, any literature, or any conventions or other events. Simply put, our program is run on a lot of volunteer labor, and ultimately all our income comes from donations. If you make outreach phone calls, … Read More
Telephone Tools & Concepts Call, Read, Write, Share I was sitting at my kitchen counter doing job-related work. I’d been struggling with food, and I had spent a lot of that day crying as I thought to myself, I am never going to be free. My phone rang, and I didn’t recognize the number. I contemplated not answering, but something prompted me to pick it up. I was … Read More
Relapse Twelfth Step Within Twelfth Step Share It was 4 p.m., and I was experiencing food cravings. What to do? The Big Book instructed me to throw myself into helping others. “I could not expect to keep what I had gained unless I gave it away” (Alcoholics Anonymous, 4th ed., p. 253). I needed to call some program people and ask how they were doing. I got … Read More
Recovery Working the Program Traveling Recovery Traveling away from home over the holidays can be a difficult time for a compulsive overeater like me. Surprisingly, I am still compulsive away from home! Because I travel often, I’ve developed some techniques that help me stay abstinent and in recovery on the road, especially over the holidays. To set up recovery before my trip, I do these things: … Read More
Tools & Concepts Writing Participate and Be Blessed When I entered the doors of OA, I weighed 162 pounds (73 kg) and stood five feet one inches tall (155 cm). I’d been struggling to drop pounds for several years after having some success with a commercial weight-loss program, but I’d plateaued and didn’t know how to move past it. I felt hopeless and powerless. So, Step One came … Read More
Keep Coming Back Relapse Going to Any Length I started attending a Monday night OA meeting but found myself struggling with abstinence. A weekly meeting didn’t seem to be enough. Then I found a meeting that met Monday through Friday at 7 a.m., 22 miles (35 km) from my home, and I started traveling to these daily meetings. I’ve learned that if you want continuous recovery from any … Read More
Higher Power Trusted Others I’ve heard that a Higher Power can be anything or anyone but me. However, I do believe in listening to my own intuition and conscience, in addition to outside voices. I believe in God, but I don’t believe in a God who directly intervenes in my every interaction. Instead, God is embodied in appropriate others, in my case, my sponsors, … Read More
Atheists & Agnostics Higher Power HP Did for Me I was 19 and had been in OA for six months and abstinent throughout that period. I’d learned about a Higher Power but hadn’t felt the presence of one. I certainly didn’t believe it might be real for me. I accepted that it worked for other people, and I believed that they believed. But I was still willing and able … Read More
Telephone Tools & Concepts Mountain Call I’ve always loved hiking and being in the mountains. When I gained enough confidence after three years of working an OA program, I signed up for a seven-day mountaineering trip. We would hike over snow and ice in the Canadian Rockies, carrying all our equipment and food and staying in alpine huts along the way. I was one of the … Read More
Telephone Tools & Concepts Interconnections When I first entered OA, I did not understand the interconnected web among the members. Someone gave me a daily readings book at my first meeting, but I never went back there. Years later, when I’d gained about 40 pounds (18 kg) and been warned I was pre-diabetic, I went to another meeting in a different city. I just listened … Read More