Relationships Loner No Longer “I never have to be alone again . . .” It was June 1989: I was powerless over food and my life was unmanageable. I had just lost forty pounds (18 kg) again and quickly gained ten pounds (5 kg) back. I was on my way up the scale and full of anger and rage. I felt totally helpless, hopeless, … Read More
Literature Tools & Concepts Writing Voices of Recovery OA literature plays a large part in my recovery from compulsive eating. We’ve made many changes, and helping with the development of Voices of Recovery connected me with OA members around the world. It was my chance to express myself through writing and to read other members’ ideas. Creation of this publication started in 1998, when members were asked to … Read More
Traditions All In Charge Tradition Nine OA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. It took me a while to become comfortable with Tradition Nine. To my ordered, rule-oriented mind, Tradition Nine felt a little loosey-goosey. Who’s in charge? How do we get anything done? Who makes the decisions? These were … Read More
Fellowship Big-Picture Thinking As I was trying to figure out this whole “Higher Power” thing, I found myself trying to reconcile the many different religious beliefs in the world, wondering who was right. As I pondered, the image came to me of very large jigsaw puzzle of “God.” Each of us holds a piece of that puzzle. I might look at my piece … Read More
Traditions Service and Belonging Our First Tradition states, “Our common welfare should come first; personal recovery depends upon OA unity.” To be part of this whole, to belong, my piece of the puzzle is service. The Twelve Steps and Twelve Traditions of Overeaters Anonymous states: “We need daily opportunities to be of service to other compulsive overeaters, opportunities which the OA group provides” (p. … Read More
Steps Much in Common I came into program in May of 1985. I didn’t think I could possibly fit in. I was finished with diets, but my weight and eating were out of control. Thank God I found Overeaters Anonymous. I had been a yo-yo dieter all my life; I’m a sugar and carbs addict. I’d never understood my addiction, so every diet failed … Read More
Recovery Around the World Part of the Mosaic We all belong! We all belong! We are like pieces of a puzzle individually coming together to form one picture, not because of our differences, but because of what we share—compulsive overeating. Most of my life I didn’t feel as though I fit anywhere. I was a fat child suffering the indignities of what today would be called bullying; then … Read More
Traditions Remarkable Unity We all have heard the ancient saying that a house divided cannot stand. I see this happening throughout the world today; division seems to be a preferred way of life, though it seldom brings desired results. In OA, we seek unity. Unity does not mean conformity. Through practicing the concept of unity, I have learned patience and openness; differences among … Read More
Traditions Only Through OA After learning about humility, I became able to share more of my personal self with a group. This was a very different experience for me. Growing up, I’d been taught that outward appearances were the most important thing, and any problems I had should stay at home. Through recovery, I learned about sharing with others at a more intimate level, … Read More
Traditions A Part Of My obsession with food was so disruptive, it required me to ignore my basic needs and the needs of others. I spent an inordinate amount of time thinking about myself: what I was going to eat next, how I was going to use food to numb feelings I didn’t like, and when and where I was going to do it. I … Read More
