Recovery Working the Program Learning More Each Day After several starts, I found myself knowing that OA was for me, thanks to the acceptance I got from longtimers and other members. Attending meetings, finding a sponsor, learning to work the Steps, and using all the Tools and literature of OA in my program greatly improved my relationships with family and friends. Once I obtained abstinence, I discovered what … Read More
Steps Surrender Happens 24/7 When I came into OA, I was on the edge of a mental breakdown. I’d tried everything to stop my food obsession and my destructive food behaviors. I’d done a lot of work on myself and learned lots of self-help tricks, but nothing was working. I was numbing my feelings 24/7 and could not see a way out. That was … Read More
Tools & Concepts Simple Plan Following a simple fill-in-the-blanks plan of eating has been so helpful this past week while I’ve been away from home and eating in a cafeteria that offers a variety of weird and complicated foods. Just today, I was at the local outdoor market, which was full of arousing aromas, but I decided instead to get a standby lunch option from a … Read More
Service Between Steps One and Twelve When it comes to service and footwork for OA, I rarely say no when I’m asked to do a job, unless I have a good reason. I have started meetings, held meetings in my home, provided childcare, and been the literature person, secretary, treasurer, intergroup rep, WSBC delegate, and contact person. I’ve gone to the intergroup office for needed materials, … Read More
Diversity Newcomers Thanking My Lucky Stars In the past, whenever I got into a rut, had problems, felt angry, or couldn’t cope with stress, I would eat and eat and eat. Eating used to help, especially that first bite. But after that first bite, I would just automatically shove food into my mouth, and I wouldn’t stop until my jaws were tired. I was always hoping … Read More
Service Tools & Concepts No Better Way The only way I know to work my program is to work my program. When something is disturbing me, I need to recognize what in me is niggled. Recently, I have been feeling less than serene about the lack of long-term abstinence at our small meetings. When we do get newcomers in the door, members who have been around for some … Read More
Service Tools & Concepts Many Ways to Serve There are so many ways to give service in OA and pay forward all we have so freely received. Not all forms of service require years of commitment or abstinence. Will service make you abstinent? No, unfortunately, it is not a magic cure. But it is one of the Tools you can use to work the Steps. Members can give … Read More
Recovery Working the Program Choosing A Discipline I work a pretty structured program and sometimes hear people talk about “rigidity” when they refer to things that I do gladly. It’s spiritually liberating, and has given me fourteen abstinent years so far, so I’m a happy boy. I choose a disciplined approach because I made a deal with God that I would do my share to maintain a … Read More
Anorexia & Bulimia Diversity Leaps of Faith Four years ago, I returned to OA after a three-year relapse. At 47, I weighed more than ever, but that wasn’t why I returned. I came back because I had finally accepted that my way was never going to give me the life I desperately wanted. I am a compulsive overeater and a restricter and bulimic. I’ve been all different … Read More
Recovery Working the Program Serenity in a Recovery Desert I recently visited Vermont, where I grew up. I was there for two weeks to see my mom and a few other family members and friends. Coming from Tucson, where there is a very strong OA community, to a place where there are only two OA meetings was challenging. So, I thought I would take the opportunity to share ten … Read More
