Recovery Danger and Dental Floss I came into OA in March 1977 and have been abstinent since January 1980. After losing 30 pounds (14 kg), I have maintained a normal body weight. I have been imperfectly working the Steps for almost forty-two years, and here’s what I’ve learned. Step One is the foundation Step. I admit I am different. Everything must flow from my belief (though … Read More
Recovery Working the Program Starter Recipe My spiritual breakfast is Step Eleven, and it’s the most important meal of each day. It nourishes my brain with fuel I need to have a fighting chance of serenity and abstinence in the twenty-four hours ahead. I try to do Step Eleven as soon as I wake. If I give my brain even half an hour in charge, my … Read More
Higher Power Spirituality Twelve Pointers My understanding is that a spiritual awakening is a radical internal rearrangement of attitudes, priorities, desires, and beliefs. The effect is I’ve now become able to do, think, feel, and say things that I could not before— no matter how hard I tried, how sincerely I wanted to, or how dire any consequences. I came into OA in my early … Read More
Diversity Newcomers One to Two, Gently I am a newcomer. I’ve been abstinent three weeks. For me, Step One has opened the path of “beginning to change.” Now that I have accepted something that I would never in a million years be willing to accept unless I absolutely had to—I feel that anything is possible. But if can’t do it on my own, then why not … Read More
Atheists & Agnostics Higher Power Port of Call My spiritual journey in OA started like a ship in a sea of confusion. How could I understand God’s plan for me, or take Steps Three and Eleven—surrender to, and maintain conscious contact with, God as I understood him—when I don’t believe that I, as a human, can understand God? My ship visited many ports of discovery. In Port One, … Read More
Atheists & Agnostics Higher Power The Power is OA I rarely use “agnostic” or “atheist” to describe myself, and the question “Is there a God?” is not one I give much thought to. Many people have religious or spiritual answers, others have scientific theories, and it’s clear they believe these narratives with passion and certitude. But I came to believe it would be intellectual arrogance for me to feel … Read More
Meetings Desperate and Helped I came to OA because other members worked the Twelfth Step. Members of an OA group in another state shared their stories in a diet magazine. “Wow,” I thought. “These people think and act about food like I do!” But my life was not too bad, and if it was not too bad, then it was okay. I received a … Read More
Spirituality Clarity Without Certainty “Our path in OA transcends weight loss and a return to emotional health.” — Seeking the Spiritual Path I have been in program for thirty-five years and I’m blessed with long-term recovery. I feel moved to write about my journey toward developing a relationship with a Higher Power. I’d grown up with a concept of a punishing, judgmental God I … Read More
Share It Spiritual Relief As a newcomer in OA, I have been very grateful for all the members who write for Lifeline and create our OA books and pamphlets. Reading the literature produced by these members and attending my weekly meetings is helping me find my way, one Step at a time. One particular article that speaks to me is “Peaceful Progress,” the Spiritual … Read More
Fellowship Big-Picture Thinking As I was trying to figure out this whole “Higher Power” thing, I found myself trying to reconcile the many different religious beliefs in the world, wondering who was right. As I pondered, the image came to me of very large jigsaw puzzle of “God.” Each of us holds a piece of that puzzle. I might look at my piece … Read More