I see that I have been going through the motions, paying lip service to the program and making contact with HP in a superficial way. When I ask, “What is distracting me?” I am thankful for the awareness God gives me. The answer? “Nothing!” In this moment, I realize that what I have been labeling “worldly distractions” is actually me …

When it comes to service and footwork for OA, I rarely say no when I’m asked to do a job, unless I have a good reason. I have started meetings, held meetings in my home, provided childcare, and been the literature person, secretary, treasurer, intergroup rep, WSBC delegate, and contact person. I’ve gone to the intergroup office for needed materials, …

For me, some of the hardest people to be comfortable with are members of my family of origin. I’m the only one who’s in a Twelve Step program, and sometimes when I’m with them, I feel like I’m in another world—yes, the world I had lived in too, until six years ago when I found my way back to the …

Growing up in the home of an alcoholic father with my six other siblings seemed easy while I was in it. It wasn’t until years later that I discovered I was having problems because of it. ln my 60s, I started to notice a problem with food, one that I had to admit had been there all my life. It …

When I first came to program, I did not understand the first part of the Serenity Prayer: “Grant me the serenity to accept the things I cannot change.” How could I accept all the wrong things in my life and the universe? Although everyone told me that “accepting” does not mean “liking,” it took a long while to understand this …

Divisions create discord. Rarely does one set out to deliberately sow discord. Instead it is a byproduct of self-interest or self-centered fear. Unity of purpose and spirit results from new attitudes. The reason OA can have unity as an undergirding Principle is because we have the Twelve Steps, which transform our hearts, helping us focus on service done with humility. …

Attending my first OA meeting was the result of seeing some dramatic changes in a close friend. We had known each other long enough that we knew each other’s big secret: We were compulsive eaters. It was fine to share such an intimacy on a personal level, but the thought of doing it in a room full of strangers seemed …

“Our path in OA transcends weight loss and a return to emotional health.” — Seeking the Spiritual Path A change of attitude toward a Higher Power and a few simple actions were vital in changing my life. Whether I liked it or not, it was having faith in a Power greater than myself and developing that spiritual relationship that saved …

“What we do have to offer is . . . a Fellowship in which we find and share the healing power of love” (The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition, p. 1). I recently shared my experience, strength, and hope regarding responding to someone who pushes my buttons. I shared how I literally apply love. When …

I get to write this article. I am so grateful I learned this affirmation early in my recovery. It started with a phone call to my sponsor. When I complained that I had to go to work, she said, “You get to work.” When I told her I had to do laundry, go to the bank, clean the house, or …