Higher Power No More Hiding I have a vivid recollection of a moment early in recovery: I’d just arrived at an OA meeting, a regular meeting I considered “home.” On the way to this meeting, I’d binged. Before exiting my car, I was fearfully and intently stuffing my wrappers and trash into the armrest storage space. And though I was alone in my car, I … Read More
Steps Traditions Purpose in Public I truly believe that the Public Information Committee from my HOW-OA Northern California Intergroup has one primary purpose. This is how we’re carrying the message: Last year, we went to a health and wellness fair in nearby Walnut Creek and to another health fair at a local hospital. Several of us distributed printed information, gave away wristbands, and answered questions. This … Read More
Recovery Working the Program Shorthand Process A time eventually came in Overeaters Anonymous when I realized I no longer felt impossible. Somehow, working the program had brought about that change. My Twelve Step history is longer than my specific OA history, so it took years, but that change did come about. Today, my sponsee was writing about letting go of the idea that one should feel good all … Read More
Higher Power Spirituality Twelve Pointers My understanding is that a spiritual awakening is a radical internal rearrangement of attitudes, priorities, desires, and beliefs. The effect is I’ve now become able to do, think, feel, and say things that I could not before— no matter how hard I tried, how sincerely I wanted to, or how dire any consequences. I came into OA in my early … Read More
Recovery Gifts “As Is” Before I fully surrendered, my life was an ever-increasing battle with food, weight, myself, and others. I was a child who didn’t like being given half a cup of juice; I wanted the full cup. After overhearing family conversations about my “puppy fat,” I decided, at age 9, to attend my first commercial weight-loss club. I only had to lose … Read More
Diversity Newcomers Search Support It was May of 2015, and I was up 30 pounds (14 kg) after a yearlong sugar binge. Although I’d been on a constant roller coaster of losing and gaining, this was the biggest weight gain I’d experienced in seven years. It was also the low point when I began to realize my powerlessness over food. I had not yet … Read More
Gratitude Recovery Word of the Day Gratitude was not part of my vocabulary until I walked into an OA meeting. At times, I may have experienced gratitude or been aware of it, but I never verbalized it. Since coming to OA, I am aware of my gratitude on so many levels. First, I’m grateful that such an organization exists and is available to me wherever I … Read More
Steps Traditions Saying the Words Step Ten: Continued to take personal inventory and when we were wrong, promptly admitted it. Most days, I take personal inventory at the end of the day. It helps me sleep. I inventory fears, resentments, and stressful thoughts and beliefs. Wrongs seem to stem from those. I also list gratitudes, but not the things I think I should be grateful for. … Read More
Gratitude Recovery Gifts Abundant and Accessible My area is blessed with a face-to-face meeting that occurs at noon every weekday. As a young professional, I’m thankful for this regular lunchtime meeting, though often, when I am able to make it, I’m rushing in and out between work appointments. Rushing, to be honest, is a byproduct of some character defects I’m asking my Higher Power to remove: … Read More
Gratitude Recovery No Stone Unturned OA recovery helps me with my relationships with my Higher Power, myself, and other people. Abstinence gives me clarity to be open to my Higher Power’s messages: I listen to the wisdom of my own body and I hear my HP’s voice in my sponsor and in meetings through members’ shares. I pray to see and hear others through God’s … Read More
