With enormous gratitude, I celebrate nineteen years of OA recovery this month. However, it is not the number of days abstinent that defines me today. What matters most is taking actions to manifest outwardly the changes inside me. This does not simply come about by following a food plan. It is also not enough to say, “God, do your thing.” …

Regarding our primary purpose, my OA group reached out to all Milwaukee-area churches where OA meetings are held. First, I called every location and told the secretaries I was sending a thank-you letter to the church leader and an announcement for their bulletin. They sounded very pleased; many gave me their email addresses. If our announcement was approved, it could …

Recently, I came home after running a bunch of errands and realized I’d been wearing my name badge the whole time. Not only that, I had conducted my last transaction at a supermarket with mustard on my nose. I couldn’t help but wonder what people thought of me. What kind of impression did I make, and what would people think …

My spiritual breakfast is Step Eleven, and it’s the most important meal of each day. It nourishes my brain with fuel I need to have a fighting chance of serenity and abstinence in the twenty-four hours ahead. I try to do Step Eleven as soon as I wake. If I give my brain even half an hour in charge, my …

From October through December, I used to engage in an eating frenzy that appeared to have no end. I absolutely could not comprehend that a Higher Power of any kind would be interested in my food issues, and my feelings of unworthiness and shame continued unabated. I just endured the process, as if it was a project I had to …

As I reflect on the unofficial start of the summer season, I’m filled with gratitude for OA. I first came into these sacred rooms on a Monday, right after the Fourth of July. Thank God that summer party at a friend’s lake house drove me to look into OA. A childhood friend had become sober in another Twelve Step fellowship …