Tools & Concepts Ten Thousand Miracles I had prepared a salad and was fully enjoying the two sources of protein in it when it occurred to me that I don’t usually put more than one source of protein in my salads. With a start, I realized I had made a mistake: I double measured. It’s not like someone had died, but I realized that, if such … Read More
Tools & Concepts Myths vs. Truths During my first eight years in OA, I had unconsciously created some odd expectations around my plan of eating! Thanks to the intense writing of my Fourth Step, I have identified several of my plan of eating myths and truths: Myth: I will not want to eat anything but my plan of eating meals. Truth: Physical cravings have ended. Myth: … Read More