Tools & Concepts Myths vs. Truths By admin Posted on May 1, 2020 1 min read 1 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr During my first eight years in OA, I had unconsciously created some odd expectations around my plan of eating! Thanks to the intense writing of my Fourth Step, I have identified several of my plan of eating myths and truths: Myth: I will not want to eat anything but my plan of eating meals. Truth: Physical cravings have ended. Myth: I will always feel happy. Truth: I can live life between meals. Myth: I will not feel hunger or deprivation. Truth: I will never starve to death. Myth: My plan of eating, including quantities of food and red-light foods, will never change. Truth: I will eat sanely. — Peri