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A “Just for Today” Action Plan

By kmcguire@oa.org

Posted on September 1, 2020

2 min read

Usually, I spend part of my quiet time meditating on the Just for Today wallet card. One day this week, I felt kind of “blah” about the day that lay ahead, so I decided to see how I could specifically apply the Just for Today affirmation as an action plan.

“Just for today, I can stay home and take down all my holiday decorations. Just for today, I can feel happy that my holiday season was so nice and enjoy the memories of each ornament as I store it away. Just for today, I will live in each moment, in life on life’s terms. Just for today, I will strengthen my mind by attending to the insurance questions I need to research. Just for today, I will exercise in two ways even though I don’t really want to. Just for today, I won’t find fault with my life or anyone else’s! Just for today, I will practice my program with quiet time, a phone call, and a food plan, all of which give me better perspective on my life. Just for today, I will be unafraid of the future and of dance class tonight; I will participate to the very best of my ability. Just for today, I will act as if I am loving, forgiving, faithful, hopeful, light-filled, and joyful. Amen.”

— GVB

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Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology, or religious doctrine; we take no position on outside issues. Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.

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