Keep Coming Back Recovery Working the Program Mindful of Hope and Help I have been in OA for almost forty-three years. There was a release of 114 pounds (52 kg) within my first two years of program. I maintained that loss and gained serenity over the course of twelve years because I kept coming to the rooms and working my program, one day at a time. In subsequent years, I chose three different … Read More
Recovery Working the Program Discipline for the Day With enormous gratitude, I celebrate nineteen years of OA recovery this month. However, it is not the number of days abstinent that defines me today. What matters most is taking actions to manifest outwardly the changes inside me. This does not simply come about by following a food plan. It is also not enough to say, “God, do your thing.” … Read More
Steps Traditions Stepping Up to Recovery I cannot believe I have been abstinent long enough to have made it to Step Twelve. When I first came to this program, I would not have thought my life would be as it is now. It is very different. I am more open to life and active in it. The spiritual awakening I have experienced involves knowing I am … Read More
Recovery Working the Program Up to Speed I am a compulsive overeater. While not every day of my thirty-nine years in OA has been an abstinent day, for many years now, I’ve been gratefully recovering and maintaining a healthy weight. Being a teacher by profession has led me to watch for ways to boil things down to their simplest form. I look for little tricks to help … Read More
Abstinence Relapse Only Abstinence Food was my best friend for a long time. I had a troubled childhood, and excess food numbed the difficult emotions and gave me comfort. I managed to comfort myself up to 292 pounds (133 kg) by the time I was 26 years old, and I stayed close to that weight for five years. I tried every diet out there, … Read More
Keep Coming Back Relapse Skipped a Step OA is a Twelve Step program, and working the Steps is really the heart of our program. When I arrived in OA, I was somewhat familiar with Twelve Step programs. Most important, I saw program giving people peace of mind and sanity in their lives. I sometimes say I took Step Two before I walked in the door because I … Read More
Steps Willing Change I rely on the Principle of Step Six, “willingness,” one day at a time. I am willing to: take Step One (and continue to take Step One daily) work with a sponsor: get honest and drop the excuses and justifications that had taken over my life discuss my trigger foods and trigger behaviors, make a food plan, pray about it, … Read More
Higher Power Spirituality Forgetting or Accepting Sometimes, I have resentment about being in this program. I say the Serenity Prayer daily, follow a food plan, and try to give myself ten minutes each day to pray or meditate. I go to a strength and flexibility class three times a week and walk three to five times weekly. I read the literature, listen to podcasts, go to … Read More
Literature Tools & Concepts Real Magic I am contemplating the last workbook question of the Twelfth Step: “What is the message I am living?” (The Twelve Step Workbook of Overeaters Anonymous, Second Edition, p. 107). My mind ventures back several months, when a spark inside my soul led me to put these Twelve Steps to the test. Would the promises of the Step Principles really materialize … Read More
Abstinence Gut Check Before I came home to OA, it didn’t take much to send me to the food. While stress and other emotions were obvious reasons for me to bury myself in junk food, other feelings— physical ones like being tired or in pain—also gave me all the excuses I needed to overeat. I had no spiritual life either, so I only … Read More
