Here I sit, self-quarantined in the middle of a viral pandemic after returning home from the teeming petri dishes of an airport and airplane. I’ve been advised to stay put for two weeks, which is just as well since some of my meetings are closed indefinitely. So, what’s a compulsive overeater to do? Isolate? I think not. Last time I …

Here are a few ways I carry the message to other compulsive overeaters. I print out OA’s Courier newsletter and give copies to my health care practitioners. I let them know I’m available should one of their patients or clients want to learn more about OA. I tell close friends I’m happy to talk to anyone they know who wants …

A doctor, a nutritionist, and a weight loss clinic gave me three opportunities to carry the OA message of recovery while maintaining the Traditions. What a gift. Several years ago, my nutritionist, who had not worked with anyone with food addiction prior to me, asked me to talk to a group of medical students as part of their nutrition curriculum. …

I see that I have been going through the motions, paying lip service to the program and making contact with HP in a superficial way. When I ask, “What is distracting me?” I am thankful for the awareness God gives me. The answer? “Nothing!” In this moment, I realize that what I have been labeling “worldly distractions” is actually me …

I’ve long been a self-proclaimed “service junkie.” I learned very early the benefits of attending more than just one group. I’ve also reaped the benefits of having a sponsor and being a sponsor. It didn’t take me long at all to get involved at the group, intergroup, region, and world service levels, and I’ve been blessed to attend some of …

There are so many ways to give service in OA and pay forward all we have so freely received. Not all forms of service require years of commitment or abstinence. Will service make you abstinent? No, unfortunately, it is not a magic cure. But it is one of the Tools you can use to work the Steps. Members can give …

Here is what has helped me get abstinent: Planning out my food for the next twenty-four hours and making my lunch and snack night before. Making a commitment to my OA sponsor (by phone or email) of what I will eat for the next twenty-four hours. If I need to change it, I call her ahead of time. Being rigorously …

I am a compulsive overeater. I have been abstinent in Overeaters Anonymous for over twenty-five years by the grace of God, the patience of sponsors, the kindness of friends, and the consistency of meetings. I use the Tools, work the Steps and try to the best of my ability to practice the Principles of this program in all my affairs. As …

My action plan is a prescription for recovery from my food addiction: Eat three moderate, weighed-and measured meals Pray morning, day, night, and as needed Connect daily with my sponsor and OA friends Attend two to three face-to-face OA meetings a week Read OA-approved literature and other recovery and spiritual books two to three times a day, or more as …

I’ve had personality conflicts in the past. Once, I was chairing my home group’s business meeting, and it was not clear how the meeting should be conducted. A couple of people criticized me because I was not using Robert’s Rules of Order. I was not familiar with them. I asked if anyone would like to take over, but no one …