Make a Right Turn If I wasn’t stuffing my mouth with food, I was “verbally vomiting” out of it! My former purpose in “venting” wound up revealing itself to me and others as a lack of acceptance and a failure to trust that God is in control. A lack of acceptance indicates discontent and disagreement; a discrepancy between the way people and things are … Read More
Facing the Negatives Step Four: Made a searching and fearless moral inventory of ourselves. Life is much different than I ever imagined it would be. And I’d have to say that, up until recently, that hasn’t been a good thing. As a kid, I was smiley and talkative: I loved people and loved any opportunity to chatter away to anyone and everyone. When … Read More
Trigger Food Taboo Q. Why is mentioning a specific food or restaurant considered a trigger in an OA meeting? Is there an official OA stance on this subject? A. OA does not have an official stance, and mentioning or not mentioning trigger foods is not addressed in OA literature. Tradition Four gives groups the autonomy to make this decision for themselves, but the … Read More
When Desire Works Tradition Three works. I believe the best way to show it is to share what I was shown when I first arrived in OA. All I wanted to do was lose weight while eating all my binge foods—was that too much to ask? I hated that I was unable to eat like my friends: they were skinny, yet here I … Read More
The Powerless Problem I had a problem with my food and weight, which I’d tried most of my life to solve. With various calorie-controlled ways of eating and exercise regimes, I had periods of what seemed like success, followed by gaining weight, feeling worthless, and being uninterested in physical activity. As time went on, the periods of apparent success became shorter: from months, … Read More
Two New This morning, as part of my daily spiritual practice, I read a page from For Today and felt excitement. It is February, the month of Step Two. Although each of the Twelve Steps has played a significant role in my spiritual growth, Step Two has a special place in my heart. Step Two and Tradition Two transformed my understanding of … Read More
Unity’s Answer Tradition One: Our common welfare should come first; personal recovery depends upon OA unity. Nothing bonds relationships more comfortably than a common enemy. People are willing to put their differences, opinions, and beliefs aside when that common root helps everybody overcome. This is the heart that pumps the blood of OA. In the rooms, we all suffer from the same … Read More
Not Managing Step One: We admitted we were powerless over food—that our lives had become unmanageable. Recovery began for me with Step One, when I admitted I was powerless over food and, as a result, my life was unmanageable. It gave me comfort, admitting my powerlessness. After all my failed attempts at dieting, I could see I had no control over food. … Read More
No Wrong Door “In keeping with Tradition Ten, Overeaters Anonymous has no opinion on bariatric (weight-loss) surgery. In the spirit of Tradition Three, Overeaters Anonymous welcomes anyone with a desire to stop eating compulsively, including those who have had bariatric surgery or are contemplating it” (Business Conference Policy Manual, 2018b). When the delegates to WSBC 2018 voted to adopt this policy statement, I … Read More
The Value of OA From the earliest times of Twelve Step recovery, almost every effort to carry the message has included a financial cost. The need to cover these expenses inspired the development of the Seventh Tradition. We’re told that every group needs to be fully self-supporting, not only financially but also by sharing service positions to keep the meeting strong. We’re encouraged to … Read More