My recent service as Virtual Services Trustee has taught me about: balance between service to others and self-care, the importance of what is good for OA as a whole instead of what I prefer personally, accepting help and direction and not taking it as criticism, how much there is to know and how little I do know, grounding my ideas …

OA’s Twelve Traditions offer guidelines on how we can all get along. Simply put, we come into OA from diverse cultures, backgrounds, beliefs, personalities, and defects, so these guidelines are necessary for our survival as an organization. It is no surprise, then, that unity should be our First Tradition. This tradition forms the cornerstone of our organization; it’s how we …

I am grateful for my wonderful sponsor—that’s what this is about. But first, I have to point out that we are not all alike, and the longer we are in OA the less alike we become. What is so wonderful about my sponsor is that she is a good listener. It is very hard to be a sponsor who really …

I have been attending OA for about ten months. From a friend, I had some idea of what to expect coming into my first meeting. I have a tendency to deeply connect with the emotions of other people in any room. Sometimes this is a blessing, sometimes it’s a struggle. In that first OA meeting, I immediately felt the openness …

I’m from a very diverse area and have been in OA for forty-three years. I noticed the cover of the March Lifeline has only white people represented. We’ve had a lot of discussion about race in OA, and it’s caused our meetings to become aware of this kind of lack of understanding of racial issues. Can we do something to …

Recently, I was asked to write a response to a newcomer’s question: “What can OA offer me?” I suffer from two problems that make me powerless over my compulsive eating: a physical problem and a mental one. Certain foods, ingredients, and eating behaviors trigger me to eat uncontrollably. Many times while eating trigger foods, I tried to will myself to …

Divisions create discord. Rarely does one set out to deliberately sow discord. Instead it is a byproduct of self-interest or self-centered fear. Unity of purpose and spirit results from new attitudes. The reason OA can have unity as an undergirding Principle is because we have the Twelve Steps, which transform our hearts, helping us focus on service done with humility. …

A number of years ago, my area had two intergroups with quite a bit of dissension between them. Fortunately, some of the members saw that what they were doing wasn’t working. They had the idea to disband both intergroups and start a new, unified intergroup. Our local fellowship was on board with this idea, and Unity Intergroup was born. I was …

I am grateful to have been accepted in OA as a person who is not overweight and is a lesbian. My eating disorder began at age 14, when I became aware of my sexual orientation. The thought of being gay was so reprehensible to me that I began hiding myself from myself; I created a distraction by obsessing about food …

Overeaters Anonymous seemed like a long shot to me. How could it help me? I didn’t have serious weight issues—but my eating was out of control. I certainly was a compulsive eater. I spent most of my day obsessing about what to eat. Should I eat some protein or maybe more greens or perhaps just give up and eat potato …