To me, our Responsibility Pledge in OA means more than an arrangement to do something. In Spanish, the word ‘compromiso’ (commitment) can also mean ‘pledge’ or ‘token.’ A pledge is a thing that is given as security, a guarantee of completion; it is liable to forfeiture in any case of non-completion. From OA, I received an awareness of abstinence and …

Holidays have always been a difficult time in my family. My earliest holiday memories revolve around eating very large quantities of food. I still remember the treats my mother bought and hid in the dishwasher so my father wouldn’t find them and confront her. Sometimes it is hard to unlearn habits that date back to childhood, but I have discovered it’s …

I am a grateful compulsive overeater, abstinent since I walked through the doors of OA fourteen years ago. Thank you, God! I am maintaining a 33–35 pound (15–16 kg) weight loss, one day at a time. I have greater emotional and spiritual fitness than when I came. I live a life that is happy, joyous, and free; it’s a miracle …

In a dictionary, “family” can be defined in several ways: people occupying the same house, relatives, a tribe or clan, or a group sharing common features. Metaphorically speaking, we all belong to the “House of OA.” We all are related through the disease of compulsive eating. A thesaurus may compare “family” to a fellowship or group that is close, friendly, …

International Day Experiencing Abstinence takes place the third Saturday of every November, i.e., right before the amateur overeating season known as “the holidays.” Last year on IDEA Day, ten people braved their way through a snowstorm to hear about ideas valuable to abstinence. (Quoted material below is from Alcoholics Anonymous, 4th ed.) Compulsive eating is a disease, not a moral …

I’m one of those compulsive eaters with a wide experience of diets and other weight-control alternatives. For more than thirty years, I would do everything I could to lose weight and was successful in almost 90 percent of my attempts. It was wonderful—for a short time. I’d get new, smaller clothes, compliments, and the clear sensation of having settled all …

The number of members in Overeaters Anonymous is small compared with the number of members in Alcoholics Anonymous, but OA is as valuable a program for compulsive overeaters as AA is for alcoholics. I have been in Overeaters Anonymous since January 1987. I entered the program weighing 193 pounds (88 kg) and have maintained a weight loss of slightly more …

I vividly remember my first OA meeting, where people greeted me at the door, asked if I was new, and introduced me to others as they arrived. I had been to many commercial weight-loss places, so I was used to initial fanfare, but there was something different here. In addition to extending their hands, OA members extended their hearts. Once the …

When I attended my first OA meeting, I was beyond nervous, and I was overwhelmed with debilitating shame. Overweight since age 7, I had tried every diet and magical fix available. Each failure chipped away at what little self-esteem I had, and the “mean girl” in my head would remind me that I was worthless and ultimately unlovable. As I …

Lack of connection to my OA Fellowship is my biggest challenge while on vacation. My regular meeting isn’t available, and my cell phone doesn’t work for making outreach calls when I travel outside the country. Isolation from other OA members, minus my usual routine, is a dangerous formula for me. My last trip to Germany was quite challenging. I was …