As I sit here at day forty-five of my abstinence, I am amazed and grateful for what has turned out to be like a joyride! I’ve had a couple days of waking up crabby, but I told my sponsor, put it out on calls, surrendered it to God, and soon found myself back on my joyride again. When I think …

As an abstinent compulsive eater since May 1993 with a 100-pound (45 kg) weight loss, I love to read things that remind me of where I came from: “If willingness is the key to unlock the gates of hell, it is action that opens those doors so that we may walk freely among the living” (Alcoholics Anonymous, 4th ed., p. …

I am a compulsive overeater. Before coming to OA, I tried many diets and weight-loss programs. I always lost the 20, 30, 40, 50, 60, 70 pounds but promptly gained it all back and then some. After losing my three-year-old daughter, I wasn’t able to diet and lose weight anymore. When I finally came to OA in 1973, I came …

When I made a decision to turn my will and my life over to the care of my Higher Power, I received an insight into how I could remain willing to live in surrender. In recovery, I’ve often been reminded to recognize when I’m hungry, angry, lonely, or tired—the HALT of the program. Even one of these four can set …

I have been maintaining my abstinence through illness, one day at a time, for the past eighteen months, and I am so grateful to other abstinent fellows who had shared with me, prior to my diagnosis, that they faced chronic health conditions. I thought it was a miracle they were abstinent despite their ill health. Then I was diagnosed with …

There’s a popular TV game show that I used to enjoy. I hadn’t watched it in maybe ten years, but recently my wife and the national news were excited about it because a professional sports gambler from Las Vegas was wowing the world, having already won just under a million dollars in only thirteen appearances. He was playing again on …

Freedom from compulsion and excess weight is the treasure that those of us plagued by food addiction covet most! What does this freedom look like? A wise man said, “It’s a sparkle in the eye that exemplifies it.” Another source says it’s the genuine, natural smile on one’s face that whispers acceptance of others—after all, a smile is the universal …

I have been working with the Voices of Recovery Workbook and my sponsor suggested I submit my response to the questions of January 8: “How would I describe my recovery tapestry? What are the program threads I’ve used to weave it?” (p. 4). I am so lucky to have found this program. I would have to describe my recovery tapestry as …

My moods and emotions definitely relate to the weather report. Sometimes I have poor visibility around my food plan. Other times, I see through partly cloudy skies. Widespread wind currents can blow me into forgetting I have a fatal disease and blur the hours ahead. Hazard reports of drifting snow, slippery ice, and strong blowing rain can take over any …

A gratitude item of mine has been “Learning to slow my roll, so I can learn my role.” And it still holds true every day of my OA program of recovery. What a gift! When I slow down, my Higher Power can show me the right path to take, the right choices to make, the right words to say, the …