How OA Changed My Life Recovery All the Way Today, I am celebrating thirty years of abstinence. It took me four years to get, and I truly appreciate the miracle of still having it so many years later. When I came to OA in 1985, I was 21 years old, and I had no idea what OA was going to do for me. Like many people, I wanted to lose … Read More
Recovery Working the Program Discipline for the Day With enormous gratitude, I celebrate nineteen years of OA recovery this month. However, it is not the number of days abstinent that defines me today. What matters most is taking actions to manifest outwardly the changes inside me. This does not simply come about by following a food plan. It is also not enough to say, “God, do your thing.” … Read More
Steps Digging Differently As part of my daily program routine, I have been reading the Big Book and then writing on certain passages. On page 325 of Alcoholics Anonymous, Fourth Edition, it states, “You hit bottom when you stop digging.” I can thankfully say that I’m not still digging in the way that I used to. I had many years of digging and … Read More
How OA Changed My Life Recovery Lost Half, Gained Everything I am at a peculiar milestone. I now weigh 168 pounds (76 kg), and that reflects my 168-pound weight loss. It’s also been three years since I started my transformation. I joined OA in January 2013. The following September, I was sitting in my chair and purposefully eating myself to death. I felt done with life; I could no longer … Read More
Steps Traditions Stepping Up to Recovery I cannot believe I have been abstinent long enough to have made it to Step Twelve. When I first came to this program, I would not have thought my life would be as it is now. It is very different. I am more open to life and active in it. The spiritual awakening I have experienced involves knowing I am … Read More
Service Tools & Concepts What Service Is From the very beginning of my time in the OA rooms, I heard that service is a Tool. However, I never thought about it as a way to connect to my Higher Power and preserve my abstinence until recently. I tended to think of service as a Tradition. It was, in my mind, a practice that was important to preserve … Read More
Steps Traditions Being Human Tradition Twelve brings the concept of equality to my mind. I hear that members of Twelve Step programs come from everywhere— from Park Avenue to the park bench. No one is more important than anyone else, and our outside status is of no consequence. A program member can recover despite his or her race, religion, or financial status. We exclude … Read More
Fellowship Recovery Viva OA I do not have an adequate vocabulary to describe Region Eight’s first international assembly and convention in South America where we met in Medellín, Colombia. Board members, region reps, and committee chairs began arriving on Wednesday, greeted at the airport by OA members with signs that read, “Bienvenidos, OA.” We were driven to the hotel, and as we arrived we … Read More
Diversity Newcomers My Replacement I began Overeaters Anonymous in February 2014 after becoming desperate. I was scheduled for a double knee replacement later in the year. At 240 pounds (109 kg), I was told I must lose at least 50 pounds (23 kg) for a successful recovery. I tried and I couldn’t, because I was depressed for three years after being fired from my … Read More
Abstinence Top Ten . . . Ways I Achieved Abstinence My sponsor asked me if I was willing to stop throwing up. I said yes and made a commitment. I knew that if I wasn’t going to throw up anymore, then I needed to quit bingeing too. God gave me the willingness and ability to keep my commitment. He continued to do so every day for the past twenty-three and … Read More
