Tools & Concepts My Plan Keeps Me Moving I normally start my day with my arthritis exercises before I get out of bed. But if I am just not feeling it, then I get out of bed, turn on my computer, pour a cup of coffee, and start my meditation and journaling. I have several daily readers from which I read, and then I do freewriting to tell … Read More
Literature Tools & Concepts Truly a Gift My first sponsor was a temporary sponsor, and as a newcomer, I felt funny talking to a stranger about my issues with food. I didn’t want a sponsor, but he was there for me. I started emailing him my meal plan. I read articles from Lifeline magazine and then wrote to my temporary sponsor. I was obsessed with everything food, even … Read More