I remember ten years ago or so emailing my sponsor and asking her if an online meeting was really a meeting. Her immediate response was “absolutely.” Thank heavens she said that. Her support helped quiet that perfectionist in my mind that was telling me I had to go to a face-to-face meeting or it wouldn’t count. Yes, face-to-face meetings are …

I would rather live in recovery than die in isolation. These words came to me as a spiritual truth, simple yet profound. Living in recovery is not easy—it takes daily work—yet it beats the alternative. I am an introvert and crave solitude. It is one of my spiritual needs. However, before recovery, I was unable to distinguish between solitude and …

Q. I am a just a member of OA; I hold no special service position. Our face-to-face meetings are floundering with a steady decline in attendance. May I ask for assistance to change this? I know I can place brochures and OA materials out in the community as long as our Tradition of anonymity is not broken. Would it be …

It was May of 2015, and I was up 30 pounds (14 kg) after a yearlong sugar binge. Although I’d been on a constant roller coaster of losing and gaining, this was the biggest weight gain I’d experienced in seven years. It was also the low point when I began to realize my powerlessness over food. I had not yet …

Traveling away from home over the holidays can be a difficult time for a compulsive overeater like me. Surprisingly, I am still compulsive away from home! Because I travel often, I’ve developed some techniques that help me stay abstinent and in recovery on the road, especially over the holidays. To set up recovery before my trip, I do these things: …

The Third and Eleventh Steps were difficult for me in the beginning because of the word “will”; “our will” in the Third Step and “His will” in the Eleventh. “Will” sounds so demanding, definitive, coercive, and exacting. However, in the process of writing about Step Three, I came to understand it as “God’s direction.” I believe God is always trying …

Service is a big part of my recovery. My disease is one of isolation, and selfishness is a character defect of mine. By giving service, I am forced to interact with others and become selfless. I do things for others without expecting anything in return. It’s a whole new concept for me, doing favors with no strings attached! I started …

In August last year, parts of the United States witnessed a full solar eclipse. There was roughly a 70-mile-wide (113 km) “path of totality,” and the lucky individuals along this path got to experience an awesome phenomenon. At first, I didn’t understand the hype, but my daughter lives near Nashville, which was in the path of totality, so she invited …

I love service! I do! One of the things I love most is helping people make new connections. In 2016, the World Service Business Conference made changes to OA’s Statement on Public Media, allowing us to carry the message in new places and spaces around the world, and I jumped in with both feet by creating not one, but two …

I have been abstinent from bulimia for eleven years and abstinent from anorexia for ten years. I access the oa.org website to learn about all types of meetings so I can participate. Relying on the fact that I have choices about face-to-face, phone, and online meetings helps my recovery because I know I can use that meeting Tool and be of …