Tools & Concepts Uncategorized My Abstinence Kits When I first came to OA forty years ago, my idea of a plan of eating was a diet. OA members suggested I have three moderate meals daily with nothing in between, and of course, avoid foods with refined sugar. I was ecstatic at my first meeting when I saw the different color coded plans lying on the table. Each … Read More
Fellowship Recovery Recovery’s Greatest Hits I’m planning on attending the next World Service Convention, and I hope you plan to attend too. I was so grateful to attend World Service Conventions in Cleveland, Ohio, in 2013 and Boston, Massachusetts, in 2016, and I’m sure the next Convention will be equally rewarding for my recovery. The 2013 Convention was “right in my backyard” since I’m in … Read More
Service Tools & Concepts A Better, Fuller Life Over the years, I’ve held a lot of service positions and learned so much in each one. For me, the rewards of service are many, including self-confidence, people skills, and friendships, not to mention the fact that honoring a service commitment has sometimes been the only thing that has kept me coming back. Recently, I’ve experienced unexpected perks from my … Read More
Service Tools & Concepts Wondrous Experiences I write this with mixed feelings because by the time this is published, I will have stepped down not only as chair but also from my intergroup. The reason is a positive one: I was elected to another service position as a general service trustee of the OA Board of Trustees. Because of this, I will be doing service at … Read More
Fellowship Recovery Heart Full of Gratitude When I think about the next World Service Convention it takes me back to the exhilarating experiences I had at the 2016 Convention in Boston. Over 1,000 OA members from all over the world gathered in one place! I received many gifts from that weekend. My emotions were on alert because my roommate practiced a different food plan approach than … Read More
Recovery Working the Program Walking Through It When I joined OA in 1977, our program was seventeen years old, and I wasn’t much older. In those days, the only food plan was the gray sheet, a fairly restrictive but useful way to eat. I had no idea how much to eat of what, until a practical food plan gave me a map. I called in my food every day … Read More
Abstinence Blessings and Opportunities I have been maintaining my abstinence through illness, one day at a time, for the past eighteen months, and I am so grateful to other abstinent fellows who had shared with me, prior to my diagnosis, that they faced chronic health conditions. I thought it was a miracle they were abstinent despite their ill health. Then I was diagnosed with … Read More
Sponsoring Tools & Concepts Healing Connections Sponsoring is working one-on-one with another compulsive eater to uncover and release whatever separates us from a loving Higher Power of our understanding. We use and share about OA Tools and slogans, study and apply the Twelve Steps and Twelve Traditions of OA in our lives, and reach out to each other on a daily basis to share our learning … Read More
Recovery Working the Program Up to Speed I am a compulsive overeater. While not every day of my thirty-nine years in OA has been an abstinent day, for many years now, I’ve been gratefully recovering and maintaining a healthy weight. Being a teacher by profession has led me to watch for ways to boil things down to their simplest form. I look for little tricks to help … Read More
Recovery Working the Program Our Shared Solution We recover together or not at all. This is the “we” in the Twelve Steps and Twelve Traditions. OA is not an “I” program. I tried the “I” program. It was all I knew; wasn’t I supposed to apply my will to problems and overcome them? But my food issues were impervious to my efforts. I was stuck. And I … Read More
